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Courtesy of OrthoInfo

What is Hip Osteoarthritis?

Symptoms and Treatment

⁣⁣When treating hip pain we often assess if the pain is related to hip osteoarthritis.  The hip is a ball (femur) and socket (pelvis) joint. The ends of each bone is covered with articular cartilage which allows the bones to glide smoothly over each other during movement. ⁣⁣Osteoarthritis, the most common form of arthritis, occurs when this articular cartilage gradually wears away and the joint space narrows. Bone spurs may also form in the hip joint as a result of wearing of cartilage. ⁣⁣
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Symptoms include: ⁣⁣

  • Pain in the front of the hip/groin/thigh.
  • Stiffness upon waking or with prolonged positions.
  • Loss of range of motion, crepitus, and pain aggravated with weight bearing.
  • Symptoms typically worsen slowly over time. ⁣⁣

Treatment options:

In most cases, physical therapy is the first recommendation for the treatment of hip osteoarthritis.⁣⁣ If conservative management fails, steroid injections into the hip may be attempted. If symptoms still persist, a hip replacement surgery may be performed. ⁣⁣Following a hip replacement, these patients would then return to physical therapy for post-operative rehabilitation in order to restore their hip range of motion, strength, and function. ⁣⁣

Are you dealing with hip pain? Contact us on getting scheduled for an initial evaluation in order to start your road to recovery!  You can also learn more by visiting OrthoInfo.

hip muscles

Check your Hips for Back Pain

Having back pain is miserable, and not knowing why you might have back pain can be frustrating. Often in treatment people focus purely on the back muscles, and getting very little relief. This may be because they are focusing on the wrong muscle groups that may be causing your lower back pain. In some cases the hip flexors may be causing your low back pain

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Staying Healthy

Staying healthy during a pandemic

Staying Healthy

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Exercise to keep you mind and body healthy

Just a month ago we would have never thought that we would have our restaurants, gyms, and places considered “Non-essential” closed.  We would have thought nothing about going to places with others, shaking hands, giving hugs, and touching our faces.  It’s a different world.

These changes create confusion, stress, and fear.  These are unhealthy emotions,that can put a toll on your body.  This can leave you susceptible to illness.  The confusion that we are faced with is, “What can we do about it?”

As a medical provider, it is our duty to try to help our community, even during a time of pandemic, through education and service.  This is the main reason we remain open and available to our community.  Our job is to help you keep your body healthy, which can in turn help keep a healthier mind.

One of the foundations of physical therapy is to optimize the body’s own ability to heal itself.  This is done through exercise and keeping the body moving.  Exercise keeps the body strong and has a benefit of releasing endorphins that can help reduce stress and improve mood.

While our office has all the tools and equipment to provide an excellent exercise program, there are many exercises that can easily be done at home with guidance.   If you are dealing with pain or discomfort and can’t exercise at home, we have created a sanitized environment in our office for you to safely exercise under guidance.

Do you have questions about what you can do at home to exercise?  Fill out this form and one of our staff will contact you to go over different options and programs to keep you healthy.

Total Sports Therapy is Growing!

Total Sports Therapy is excited to announce we will be opening a new location in Glendale!

Since 2006, opening our doors in Cave Creek, we have grown to serve Phoenix at our Moon Valley location and North Phoenix at our Tramonto/Anthem location. We built our growth on the foundation of personalized, hands-on orthopedic physical therapy and great customer service.

Over the last few years we have been looking at potential locations in the Northwest Phoenix area and have found a great location and will begin building it out this March. Dr. Cory Tatman, physical therapist, will be our Clinical Director for our new Glendale location. Many of our patients at our Cave Creek location are familiar with Dr. Tatman’s quality of care and commitment to serving his patients. Be on the lookout for updates and Grand Opening!