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hip muscles

Check your Hips for Back Pain

Having back pain is miserable, and not knowing why you might have back pain can be frustrating. Often in treatment people focus purely on the back muscles, and getting very little relief. This may be because they are focusing on the wrong muscle groups that may be causing your lower back pain. In some cases the hip flexors may be causing your low back pain

Staying Healthy

Staying healthy during a pandemic

Staying Healthy

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Exercise to keep you mind and body healthy

Just a month ago we would have never thought that we would have our restaurants, gyms, and places considered “Non-essential” closed.  We would have thought nothing about going to places with others, shaking hands, giving hugs, and touching our faces.  It’s a different world.

These changes create confusion, stress, and fear.  These are unhealthy emotions,that can put a toll on your body.  This can leave you susceptible to illness.  The confusion that we are faced with is, “What can we do about it?”

As a medical provider, it is our duty to try to help our community, even during a time of pandemic, through education and service.  This is the main reason we remain open and available to our community.  Our job is to help you keep your body healthy, which can in turn help keep a healthier mind.

One of the foundations of physical therapy is to optimize the body’s own ability to heal itself.  This is done through exercise and keeping the body moving.  Exercise keeps the body strong and has a benefit of releasing endorphins that can help reduce stress and improve mood.

While our office has all the tools and equipment to provide an excellent exercise program, there are many exercises that can easily be done at home with guidance.   If you are dealing with pain or discomfort and can’t exercise at home, we have created a sanitized environment in our office for you to safely exercise under guidance.

Do you have questions about what you can do at home to exercise?  Fill out this form and one of our staff will contact you to go over different options and programs to keep you healthy.

Governor Ducey Executive Order

As a healthcare provider, we fall under this mandate and will remain open and continue to serve our patients.  We are following all of CDC’s recommended guidelines in order to provide a safe and sanitized environment for the treatment of our patients. 

Total Sports Therapy is Growing!

Total Sports Therapy is excited to announce we will be opening a new location in Glendale!

Since 2006, opening our doors in Cave Creek, we have grown to serve Phoenix at our Moon Valley location and North Phoenix at our Tramonto/Anthem location. We built our growth on the foundation of personalized, hands-on orthopedic physical therapy and great customer service.

Over the last few years we have been looking at potential locations in the Northwest Phoenix area and have found a great location and will begin building it out this March. Dr. Cory Tatman, physical therapist, will be our Clinical Director for our new Glendale location. Many of our patients at our Cave Creek location are familiar with Dr. Tatman’s quality of care and commitment to serving his patients. Be on the lookout for updates and Grand Opening!