Total Sports Therapy foundation is serving people with active lifestyles of all ages. With Total Sports Performance & Personal Training we offer services outside and in conjunction with our physical therapy services. These services go above and beyond the local gym. Our personalized programs help meet our clients goals whether it is a healthy lifestyle or professional athletes.
Our Sports Performance Training Approach
Our sports performance program takes a comprehensive approach to meeting our client's goals. Our personal trainer’s background in providing physical therapy care, provides a safe, yet, high intensity approach to push the athlete to their optimum performance. Don’t get sidelined with other injury prone training programs that only focus on short-term gains.
Our Program focuses on:
✔ Balance and Coordination
✔ Core Strength
✔ Sport Specific Skills and Drills
✔ Running Mechanics
✔ Work Ethic
✔ Mental Toughness
Our Personal Training Approach