April 2019 - Total Sports Therapy

Total Sports TherapyNews2019April

April 26, 2019

By Admin 0 Comments Exercises, Personal Training, Sports Performance

Static vs. Dynamic Stretching

There is a time a place for static and dynamic stretching. When should you perform a particular stretching method? Proper stretching at the proper time can improve sports performance.

April 12, 2019

By Admin 0 Comments Exercises

Top Exercise for Back Pain: Supine Hamstring Stretch

The Supine Hamstring Stretch is a great option if you have back pain to help provide relief!

Total Sports Therapy is a privately owned physical therapy provider located in Cave Creek/Carefree, Anthem/Tramonto, and Phoenix/Moon Valley specializing in the rehabilitation of orthopedic and sport related health problems resulting from injury or disease. Our philosophy of care is to foster patient independence by utilizing a variety of physical therapy techniques including manual therapy, body mechanics and postural re-education, gait analysis, biomechanical analysis, therapeutic exercise prescription, and modalities as we deem appropriate. The physical therapists of Total Sports Therapy strive to provide care according to research supported orthopedic and sports medicine practices to patients of all ages from young children to senior citizens. The approach to therapy is one of mutual understanding between the therapist and patient about the process from injury assessment to completion of care. We want the patient to be aware at all times the progression of therapy and to know that their feedback is the key to a successful outcome.

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Month: April 2019

Static vs. Dynamic Stretching

Top Exercise for Back Pain: Supine Hamstring Stretch

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