Are you ready for a little fun? Join us for our weekly NFL “You Pick’em” Contest! The rules and game are pretty simple. Each Monday we will be updating this web page with new weekly football game picks. They will include 3 Sunday game picks and one Monday Night Football combined score. Complete the form below, before the first Sunday game pick and be entered for that week’s contest. Each week a winner that choose the most right picks and closest total score for the Monday Night Football game will get a $10 Amazon Gift Card. EVERY entry is entered into the Grand Prize drawing for an Amazon Show ($230 value).
There is a time a place for static and dynamic stretching. When should you perform a particular stretching method? Proper stretching at the proper time can improve sports performance.
The Supine Hamstring Stretch is a great option if you have back pain to help provide relief!
Check out our New Personal Training & Sports Performance Programs!
Many of you have known that Chris Matusz, CPT has been a key member of our Total Sports Physical Therapy team since 2009. But you may not be aware he now runs our Sports Performance & Personal Training programs at our Cave Creek location. His programs have helped our patients transition from physical therapy recovery into an active lifestyle and improving sports performance.
Chris’s experience working with patients provides a unique approach to his personal training that acknowledges pre-existing conditions and provides a safe, goal-oriented environment for his clients.
His athletic background and experience working with many of the local high school and youth sports leagues programs provides the foundation for his sports performance programs. These programs are individualized to meet the athletes specific performance needs.
Check out our new Sports Performance & Personal Training website for more information about our programs and pricing!