Great ways to improve ankle mobility
In this video we highlight a quick mobility drill that is good for increasing motion through the ankles:
In this video we highlight a quick mobility drill that is good for increasing motion through the ankles:
Mix up your shoulder routine with these great shoulder exercises!
Total Sports Therapy of Arizona utilizes Blood Flow Restriction training to assist in recovery and improve performance.
With a large backlog of individuals awaiting elective surgeries to be performed, we would like to share different variations of improving your ability to bend and straighten your knee following a total knee replacement procedure.
Shoulder Pain? Try the YTW exercise to help improve shoulder health. Visit our website to learn more shoulder exercise at TSTAZPT.com
The reverse fly exercise is an excellent exercise for improving shoulder health. During a reverse fly, you work the rhomboid muscles in your upper back and shoulder region.