nutrition Archives - Total Sports Therapy

April 24, 2020

By Admin 0 Comments Exercises, Personal Training build muscle, nutrition, personal training

10 tips to build muscle throughout the day

Building muscle is an all day process. Working out in the gym is just the catalyst to muscle growth. Here are 10 tips on how to provide the body what it needs for proper muscle growth.

Total Sports Therapy is a privately owned physical therapy provider located in Cave Creek/Carefree, Anthem/Tramonto, and Phoenix/Moon Valley specializing in the rehabilitation of orthopedic and sport related health problems resulting from injury or disease. Our philosophy of care is to foster patient independence by utilizing a variety of physical therapy techniques including manual therapy, body mechanics and postural re-education, gait analysis, biomechanical analysis, therapeutic exercise prescription, and modalities as we deem appropriate. The physical therapists of Total Sports Therapy strive to provide care according to research supported orthopedic and sports medicine practices to patients of all ages from young children to senior citizens. The approach to therapy is one of mutual understanding between the therapist and patient about the process from injury assessment to completion of care. We want the patient to be aware at all times the progression of therapy and to know that their feedback is the key to a successful outcome.

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10 tips to build muscle throughout the day

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