balance Archives - Total Sports Therapy

November 1, 2024

By Admin 0 Comments Heatlhy Lifestyle balance, strength

How to improve your balance

Spending time to improve your balance not only helps you perform better in activities, it also helps protect your for fall related injuries.

Total Sports Therapy is a privately owned physical therapy provider located in Cave Creek/Carefree, Anthem/Tramonto, and Phoenix/Moon Valley specializing in the rehabilitation of orthopedic and sport related health problems resulting from injury or disease. Our philosophy of care is to foster patient independence by utilizing a variety of physical therapy techniques including manual therapy, body mechanics and postural re-education, gait analysis, biomechanical analysis, therapeutic exercise prescription, and modalities as we deem appropriate. The physical therapists of Total Sports Therapy strive to provide care according to research supported orthopedic and sports medicine practices to patients of all ages from young children to senior citizens. The approach to therapy is one of mutual understanding between the therapist and patient about the process from injury assessment to completion of care. We want the patient to be aware at all times the progression of therapy and to know that their feedback is the key to a successful outcome.

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Tag: balance

How to improve your balance

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