How Can Physical Therapy Treat Ehlers-Danlos Syndrome?
Ehlers-Danlos Syndrome (EDS) is a group of connective tissue disorders that affect the body’s collagen, often leading to joint hypermobility, unstable joints, frequent sprains, chronic pain, and muscle weakness. While there is currently no cure for EDS, physical therapy plays a key role in helping people manage symptoms, improve strength, and protect their joints for long-term function.
Why Physical Therapy Helps with EDS
People with EDS often experience joint instability because the connective tissue that supports their ligaments is looser than normal. This makes everyday movements more challenging and increases the risk of injuries. Physical therapy focuses on building stability, improving posture, and teaching safe movement strategies that reduce strain on joints.
Physical Therapy Goals for EDS
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Strengthening Muscles for Joint Support
Since ligaments are not as effective at stabilizing joints in EDS, strengthening the muscles around those joints is essential. Targeted exercises for the hips, shoulders, knees, and core can reduce dislocations and improve overall stability. -
Improving Posture & Movement Mechanics
Poor posture and improper movement patterns put extra stress on already vulnerable joints. A physical therapist can correct biomechanics to reduce strain and help patients move more safely in daily activities. -
Pain Management
Chronic pain is common in EDS. Physical therapy may include gentle strengthening, manual therapy, or modalities like heat, cold, or electrical stimulation to ease discomfort while building function. -
Low-Impact Endurance Training
Activities like swimming, stationary cycling, or walking programs may be recommended. These forms of exercise are easier on the joints while still improving cardiovascular health and endurance. -
Joint Protection Education
A critical part of therapy is teaching patients how to avoid overstretching, limit repetitive stress, and use supportive devices (braces, kinesiology tape, or orthotics) when necessary. -
Balance and Proprioception Training
Because joint position sense may be impaired in EDS, exercises to improve balance and coordination are especially helpful in preventing falls and injuries.
A Gentle, Consistent Approach
One of the most important things to remember with EDS is that progress takes time. Overexertion can lead to flares of pain or injury, so a gradual, carefully monitored program designed by a physical therapist is essential. With patience and consistency, physical therapy helps individuals with EDS improve strength, reduce injury risk, and live more comfortably.
Bottom line: While Ehlers-Danlos Syndrome cannot be cured, physical therapy is a cornerstone of care. By strengthening muscles, teaching safe movement, and managing pain, PT helps people with EDS gain more stability, function, and confidence in their daily lives. Total Sports Therapy has physical therapists that treat Ehlers-Danlos Syndrome. Contact our office at 480-272-7140 to schedule your appointment.