Great Shoulder Exercises
Mix up your shoulder routine with these great shoulder exercises!
Mix up your shoulder routine with these great shoulder exercises!
Total Sports Therapy of Arizona utilizes Blood Flow Restriction training to assist in recovery and improve performance.
Shoulder Pain? Try the YTW exercise to help improve shoulder health. Visit our website to learn more shoulder exercise at TSTAZPT.com
The reverse fly exercise is an excellent exercise for improving shoulder health. During a reverse fly, you work the rhomboid muscles in your upper back and shoulder region.
The BPA exercise, or band pull apart exercise, is an excellent exercise for improving shoulder health because the movement strengthens the muscles in your upper back and the stabilizer muscles in your shoulder joints.
Shoulder pain? Try the face pull exercise to help you improve your shoulder health. Total Sports Therapy treats shoulder pain in Arizona.