2019 - Total Sports Therapy

October 1, 2019

By Admin 0 Comments Contest

2019 NFL You Pick’em Contest

Are you ready for a little fun? Join us for our weekly NFL “You Pick’em” Contest! The rules and game are pretty simple. Each Monday we will be updating this web page with new weekly football game picks. They will include 3 Sunday game picks and one Monday Night Football combined score. Complete the form below, before the first Sunday game pick and be entered for that week’s contest. Each week a winner that choose the most right picks and closest total score for the Monday Night Football game will get a $10 Amazon Gift Card. EVERY entry is entered into the Grand Prize drawing for an Amazon Show ($230 value).

April 26, 2019

By Admin 0 Comments Exercises, Personal Training, Sports Performance

Static vs. Dynamic Stretching

There is a time a place for static and dynamic stretching. When should you perform a particular stretching method? Proper stretching at the proper time can improve sports performance.

April 12, 2019

By Admin 0 Comments Exercises

Top Exercise for Back Pain: Supine Hamstring Stretch

The Supine Hamstring Stretch is a great option if you have back pain to help provide relief!

February 15, 2019

By Admin 0 Comments Personal Training, Sports Performance, TST Partners

Total Sports Performance launches new website

Many of you have known that Chris Matusz, CPT has been a key member of our Total Sports Physical Therapy team since 2009. But you may not be aware he now runs our Sports Performance & Personal Training programs at our Cave Creek location. His programs have helped our patients transition from physical therapy recovery into an active lifestyle and improving sports performance.

Chris’s experience working with patients provides a unique approach to his personal training that acknowledges pre-existing conditions and provides a safe, goal-oriented environment for his clients.

His athletic background and experience working with many of the local high school and youth sports leagues programs provides the foundation for his sports performance programs. These programs are individualized to meet the athletes specific performance needs.

Check out our new Sports Performance & Personal Training website for more information about our programs and pricing!

Total Sports Therapy is a privately owned physical therapy provider located in Cave Creek/Carefree, Anthem/Tramonto, and Phoenix/Moon Valley specializing in the rehabilitation of orthopedic and sport related health problems resulting from injury or disease. Our philosophy of care is to foster patient independence by utilizing a variety of physical therapy techniques including manual therapy, body mechanics and postural re-education, gait analysis, biomechanical analysis, therapeutic exercise prescription, and modalities as we deem appropriate. The physical therapists of Total Sports Therapy strive to provide care according to research supported orthopedic and sports medicine practices to patients of all ages from young children to senior citizens. The approach to therapy is one of mutual understanding between the therapist and patient about the process from injury assessment to completion of care. We want the patient to be aware at all times the progression of therapy and to know that their feedback is the key to a successful outcome.

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Year: 2019